individual coaching
Individual coaching packages are tailored to the unique needs of each client.
There are a wide variety of reasons clients decide to take on an individual coaching package but the drivers are similar - it is time to make a significant change. Whether it is for personal growth, to achieve a particular goal or establish greater work/family/life balance, this coaching package will give you a deeper understanding of what drives you. It will shine a light on your belief systems and provide you with practical and sustainable strategies to pave the way forward for action and change.
The following framework is useful in deciding upon focus areas:
7 Aspects of Transformational Change
Beliefs and mindset
Daily rituals and habits
The power of our thoughts and self-talk
Physical wellbeing
Spiritual wellbeing and mindfulness
Goals and strategies
Life design and transitions
“Therese was immensely generous and supportive. She utilised an array of coaching methods to help me reach my full potential.”